General level course focussing on the hips

In this course

  Part 1 of 4

VIDEO: Sequence

55 mins

Standing poses with focus on hips

This session uses various standing poses to bring extra focus to the hips.

General

  Part 2 of 4

VIDEO: Sequence

50 mins

Backbends with a leg and hip focus

This sequence uses poses that work into the legs and hips to help prepare the upper back to come into the backbend poses.

General

  Part 3 of 4

VIDEO: Sequence

58 mins

Sitting and forward bends with hip focus

All forward bends will affect the hips, but today's session draws more specific attention to that area.

General

  Part 4 of 4

VIDEO: Sequence

65 mins

Miscellaneous session with a hip focus

This sequence aims primarily at working into the hips. The feet and legs are also important to be able to gain even access into the hip joints.

General

About the course

Hip mobility is very important in yoga practice. It has many benefits, from increasing the depth of a pose to relieving long-term fatigue in the surrounding muscles and joints. Therefore, increasing the range of motion in the hips is essential for advancing your practice. This is one of the reasons many sequences start with warming up the hips. As you improve your hip mobility, you will notice that you are able to hold poses for longer periods of time and prolong your daily routine without getting as tired.