Half-Hour Sessions for a Well-Rounded Practice
A collection of four short yoga sessions, suitable for general-level students who are short on time.
In this course
Energising Half-Hour Session to Start the Day
This session works very well when you need to energise yourself before starting a busy day.
Shoulder and Upper Back Release for All Levels
This short dynamic session will be helpful for practitioners of any level who are looking to bring some release to tight or restricted shoulders.
About the course
A collection of four short yoga sessions, suitable for general-level students. This collection is perfect for those who are short on time or wish to maximize the frequency of their yoga workouts while also combining them with their daily tasks and responsibilities.
Each class focuses on a different aspect (ranging from releasing tension to toning the abdominals) so this is a collection that can be repeated on a weekly basis either as a standalone workout routine or in combination with other sessions or even other sports.