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Pranayama (3 of 8): Brahmari, Ujjayi4,8, Viloma 4

Part 3 of 8 of Alan Goode's pranayama series.

Sequence

  1. Savasana
  2. Bharami
  3. Ujjaya 4
  4. Ujjaya 8
  5. Viloma 1,3
  6. Savasana

Equipment required

  • 2 x half-fold blankets
  • 1 x half block
  • 1 x quarter-fold mat
  • 1.25kg weights
  • 1 x belt