Pranayama (3 of 8): Brahmari, Ujjayi4,8, Viloma 4 Time 44 minutes Level General Experienced SequenceSavasanaBharamiUjjaya 4Ujjaya 8Viloma 1,3SavasanaEquipment required2 x half-fold blankets1 x half block1 x quarter-fold mat1.25kg weights1 x belt