Found 63 results, page 2 of 3
Exploring Standing Poses with Support (Level 1/2)
In this standing pose session, we will approach standing poses both from a free-standing position and using wall support.
Developing abdominal strength and balance (Level 1/2)
A sequence focussed on developing the abdominal muscles while also working on balance, in inverted, seated, and supine asanas.
Backbends: Ustrasana and Urdhva Dhanurasana (Level 1/2)
This session is suitable for level 1/2 students who are still relatively new to such advanced backbends as Ustrasana and Urdhva Dhanurasana.
Miscellaneous Class with Arm Balances (Advanced)
A miscellaneous class that incorporates poses from all the pose groups and includes some arm balances in the middle.
Intense Backbends Class with Splits (Advanced)
In this backbend class, we will be going through several repetitions of some of the more advanced backbends, such as Kapotasana and Urdhva Dhanurasana in an attempt to consolidate the correct motions and achieve maximum elongation.
Forward Bends with a Focus on the Inner Groin (Advanced)
In this advanced class, we will be going through a wide range of standing and seated forward bends, focussing on opening up the inner groin in order to prepare the body for Padmasana and other high-level seated postures.
Restorative Session with Guided Seated Meditation (Level 3)
This is a restorative class for high-level students in which we'll be spending most of the session preparing for guided seated pranayama.
Wednesday Advanced Term 2 (Miscellaneous Flow)
In this live video, filmed at the Balmain Iyengar Yoga Studio, we will be going through a miscellaneous sequence, looking at weight-bearing and working on our balance.
Wednesday Advanced Term 2 (Releasing Tension with Backbends)
This is a well-rounded class which will be split into two parts: the warm-up (standing poses) and the main part (backbends).
Wednesday Advanced Term 2 (Forward Bends and Twists)
This is a well-rounded forward bend class for advanced students, including twists and asymmetrical variations.
Wednesday Advanced Term 2 (Restorative and Pranayama)
In today's live class we will be focussing on restorative poses.
Wednesday Advanced Term 2 (Backbends)
In this advanced backbend class, we will be looking at some interesting new approaches to backbends: namely, we will introduce a pose that can be done in tandem with a partner.
Wednesday Advanced Term 2 (Standing Poses)
This is a recording of the first advanced class of the second term at the Balmain Iyengar Yoga Studio.
Tuesday Level 3 Class (8)(Restorative/Pranayama)
A restorative session for Level 3 students with an in-depth look at the core principles of pranayama.
Tuesday Level 3 Class (6)(Forward Bends)
A standing and seated forward bend sequence with an extra focus on asymmetrical poses.
Wednesday Advanced Class (Standing Poses)
This is a live standing pose class for advanced level students, filmed at the Balmain Iyengar Yoga Studio, taught by Pixie Lillas.