Found 99 results, page 3 of 5
Building awareness and focus through standing poses and preparatory inversions
This short sequence helps to connect the actions that integrate the upper and lower body in Dog Pose and a few preparatory inversion poses leading into the standing poses.
A short session focusing on hips and abdominals.
This 40-minute session brings us into the shoulders, upper back, abdominals, and hips.
Short Post-Exercise Session
A short yoga session to cool down and to come back to neutral after a run or physical exercise.
Short Pre-Exercise Sequence
Yoga can play a good part in preparing mentally and physically for a big walk, a run, or a bout of exercise in general.
Building strength and flexibility with support
A short, 30-minute sequence to help you build flexibility through practicing standing poses and sitting forward bends with support.
Short restorative and nerve quietening sequence
A short restorative sequence that will quieten the mind and will help us become more inwardly observant and attentive.
Miscellaneous session for experienced students (420)
This is a slightly shorter and perhaps more diverse sequence than we might usually do at this level.
Iyengar Yoga for Beginners (No Props) Session 6
In this sequence, we will build on a few base poses, in standing and sitting, adding a little weight-bearing in the arms.
Iyengar Yoga for Beginners (No Props) Session 5
In this sequence you will go through the first part of the session a little more quickly: Dog Pose on the breath, repeating several times, all the standing poses done up to now, once each, and then adding in a twisting standing pose, Parivrtta Trikonasana, Reverse Triangle pose, introduced dynamically, on the breath.
Iyengar yoga for beginners class 5
The aim of these first five Beginner classes is to guide you towards becoming a little more familiar with some of the principles of a basic Iyengar Yoga practice: foundation, stability, focus, and self-observation.
Iyengar Yoga for Beginners (No Props) Session 3
Session 3 will add an extra shoulder-opening variation, and continue with the Standing Poses already practised and one new addition.
Iyengar Yoga for Beginners (No Props) Session 1
This is the first session of a 5-week Beginners course, where we use only a mat and a towel (and perhaps a book) as minimal props.
Iyengar Yoga for Beginners (No Props) Session 2
The second session of the Beginners course will continue with some shoulder-opening poses, a review of the standing poses, and a few more sitting pose options to open into the hips and groins.
Forward bends with groin and hip opening focus (217)
A forward bend sequence for leg-anchoring, hip-opening, and lift through the spine. Excellent sequence for opening the groin area.
Experienced level forward bends, emphasising leg and groin work (417)
This session focuses on paying close attention to the groin and leg actions which help to support the spine in its lengthening and forward movement.
Forward bends with short timings for a extended range of poses (412)
Today's session uses relatively short timings in order to add a few extra postures into the sequence.
Hip focus session for general students (209)
The aim of this session is to follow a sequence of hip opening poses, starting with some standing asana and then following on with several seated postures that will continue with that focus.