Found 85 results, page 3 of 4
Iyengar Yoga for Beginners (No Props) Session 4
As you become more familiar with the poses, you may find that you start to understand and remember the instructions given about how to come into the pose.
Iyengar Yoga for Beginners (No Props) Session 1
This is the first session of a 5-week Beginners course, where we use only a mat and a towel (and perhaps a book) as minimal props.
General Level Shoulders, Abdominals and Hips
This 40-minute session brings us into the shoulders, upper back, abdominals, and hips.
Forward bends with groin and hip opening focus (217)
A forward bend sequence for leg-anchoring, hip-opening, and lift through the spine. Excellent sequence for opening the groin area.
Dynamic forward bend session (212)
An active forward bend sequence that aims to see what are the markers for going deeper into the forward bend action.
Forward bends with short timings for a extended range of poses (412)
Today's session uses relatively short timings in order to add a few extra postures into the sequence.
Forward bends for general students (208)
This sequence uses the forward bend poses to bring life to the hips and all the joints, in a quiet and sustained way.
Iyengar yoga for beginners class 3
This sequence keeps you building your understanding and experience of the foundation poses.
Immune support and nerve calming sequence
At this period of heightened stress, anxiety, and a feeling of being out of control, it's really important to stay in touch with your body.
Forward bends for experienced students
This sequence aims to take the experienced student through a wide range of forward bends in what could be called a 'classical' progression.
Iyengar sequence to energise the body and mind
Pixie instructs and demonstrates a dynamic sequence to get moving, energised, and encourage a positive frame of mind.
Forward bends to strengthen your foundations
Pixie teaches a forward bend sequence for students getting more comfortable with foundation Iyengar yoga poses.
Working deeper into stiff and tight hips
Part 2 of a 3 part collection takes you deeper into the hips to deeply target any stiffness or restriction.
Working with stiffness and restriction in the hips and upper thighs
Stiffness and restriction in the hips are very common and can be the source of many issues in the back and shoulders.
Daily sequence for miscellaneous hip and groin opening poses
A nice short session of miscellaneous poses focusing on hip and groin opening. Good variation of poses, suitable for all levels.
Daily sequence focusing on sitting poses and forward bends
A nice short session of sitting and forward bends.