Found 102 results, page 1 of 5
Seated Forward Bends to Balance Your Practice
In this class for lower level students, we will go through seated poses and forward bends.
Combining Inversions with Standing and Seated Poses
Inversions are a fundamental aspect of yoga practice.
Easy-Going Session for Hips and Shoulders
A great, relatively short, session for when you're feeling low on energy and motivation.
Managing Mild Hip or Knee Restrictions in Seated Poses
This session for Level 1 and above aims to show the practitioner ways to approach a seated/forward bend practice.
Session with Knee Focus
This sequence is aimed at mobilising and stabilising the knees through balanced work in the hips, knees and feet.
Forward Bends to Facilitate Self-Reflection
An advanced-level forward bend class that helps us explore our potential for growth by paying attention to our limitations.
Gently Expanding Understanding of Standing Poses
This session allows you to consolidate some of the poses from the first three sessions while adding a few new poses to help expand your base in Yoga practice.
Gently Moving Deeper into the Hips in Standing Poses
A session aimed at broadening your understanding of basic standing poses.
Releasing More Evenly into Extension
This session is aimed at getting experienced students to release more evenly into a wide variety of poses, especially into forward bends.
Using Wall Support to Explore Limitations (Level 3)
A slightly more static miscellaneous sequence for level 3 students aimed at developing the connections between different parts of the body.
Seated Poses and Open Twists (Level 1/2)
A seated and forward bend class for level 1/2 students where we will be focussing on opening up the hamstrings and achieving extra length through a series of open twists.
Practising to Learn in Miscellaneous Yoga (Advanced)
Today's miscellaneous sequence for advanced students is a little less dynamic than usual because we will be exploring what it means to be "practising to learn" rather than "practising to do."
Methodical Approach to Observation in Iyengar Yoga (Advanced)
An advanced-level miscellaneous class focussing on a mixture of standing, sitting, and twisting poses, aimed at teaching students to observe the cues from their bodies in a more methodical way.
Observing your Restrictions in Twists with Props (Advanced)
In this class we will go through a wide range of poses, both standing and seated, to put our bodies' capacity for twisting to the test.
Mindfulness in Forward Bends (Level 3)
This is a class for advanced students, in which we will go through a wide variety of seated forward bends and observe the actions required to make the most out of each pose.