Found 94 results, page 1 of 4
Cooling Forward Bends for Stress Release
A perfect calming sequence for when it's hot outside or when you're feeling stressed or agitated.
Gently Expanding Understanding of Standing Poses
This session allows you to consolidate some of the poses from the first three sessions while adding a few new poses to help expand your base in Yoga practice.
Miscellaneous Session with Abdominals and Twists
This session contains poses and twisting actions that are beneficial for our abdominal muscles and overall well-being.
Preparing the Body and Mind for Padmasana
Padmasana, also known as the Lotus Pose and one of the poses we will be exploring today, is probably one of the most iconic asanas.
Using Wall Support to Explore Limitations (Level 3)
A slightly more static miscellaneous sequence for level 3 students aimed at developing the connections between different parts of the body.
The Concept of Timing in Standing Poses (Level 1/2)
A standing pose session dedicated to the exploration of timing, one of the key aspects of yoga practice.
Practising to Learn in Miscellaneous Yoga (Advanced)
Today's miscellaneous sequence for advanced students is a little less dynamic than usual because we will be exploring what it means to be "practising to learn" rather than "practising to do."
Miscellaneous session to free body of excess tension (Level 1/2)
In this session, level 1-2 students will explore ways of letting go of the tension in their muscles and joints that prevents them from moving deeper into poses and becoming more flexible.
Observing your Restrictions in Twists with Props (Advanced)
In this class we will go through a wide range of poses, both standing and seated, to put our bodies' capacity for twisting to the test.
Miscellaneous session for tense shoulders and hips (Beginners)
This session will give you a few different ways to work into the hips and shoulders to release tension and stiffness.
Standing and Seated Forward Bends for Beginners
This session brings forward bending into focus. You will go through some standing and seated forward bends, learning the important actions required to explore your limits when you extend forward.
Forward Bends with a Focus on Legs (Level 3)
In this video, we will be looking at the subtle actions in our legs as we extend in forward bends.
Pranayama with seated meditation in Siddhasana (Level 1/2)
In this pranayama and restorative class for level 1/2 students, the asana part of the session will be dedicated to seated poses, most importantly Siddhasana, or Perfect Pose.
Forward Bends with a Focus on the Inner Groin (Advanced)
In this advanced class, we will be going through a wide range of standing and seated forward bends, focussing on opening up the inner groin in order to prepare the body for Padmasana and other high-level seated postures.
Learning to develop and extend further in basic forward bends
This sequence aims to increase our understanding of forward bend actions.