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Seated Forward Bends to Balance Your Practice
In this class for lower level students, we will go through seated poses and forward bends.
Combining Inversions with Standing and Seated Poses
Inversions are a fundamental aspect of yoga practice.
Restorative Poses to Enhance your Regular Practice
In this restorative class we will focus on releasing tension and getting back in touch with our bodies so as to better observe what benefits restorative poses and guided meditation will bring.
Create Length and Space in Your Practice
This is class 2 of the collection dedicated to building confidence, stability, and bone density, and we will focus on lengthening and creating space in our poses.
First Steps Towards Improving Balance, Stability, and Bone Density
This session is the first in the series aimed at building up confidence, stability, and bone density.
Easy-Going Session for Hips and Shoulders
A great, relatively short, session for when you're feeling low on energy and motivation.
Dynamic Backbends to Energise the Body and Mind
This sequence aims to bring all the vitality of a full backbend session in 50 minutes.
Creating Mobility and Space in the Hips
A session with a focus on creating mobility and space in the hips that will also bring opening and circulation to the lower abdominal area.
Session with Knee Focus
This sequence is aimed at mobilising and stabilising the knees through balanced work in the hips, knees and feet.
Forward Bends to Facilitate Self-Reflection
An advanced-level forward bend class that helps us explore our potential for growth by paying attention to our limitations.
Advanced Backbends to Further Your Practice
A dynamic backbend sequence for advanced students looking for new ways to approach familiar poses and tackle existing challenges.
Restorative and Pranayama Class to Quieten the Mind
A basic level restorative class with a brief asana practice followed by guided meditation.
Restorative and Pranayama to Facilitate Grounding
A deeply relaxing pranayama session with guided meditation in both seated and supine positions.
Cooling Forward Bends for Stress Release
A perfect calming sequence for when it's hot outside or when you're feeling stressed or agitated.
Backbend-Led Practice with Pixie
A backbend session for experienced students with Pixie Lillas at the Balmain Iyengar Yoga Studio.