Put your Iyengar yoga poses together into sequences with our expert video guides. Get sequences for back pain, balance and more.
Found 198 results, page 8 of 9
Pixie leads beginner to general level students through a foundation sequence of backbends.
Pixie teaches a forward bend sequence for students getting more comfortable with foundation Iyengar yoga poses.
Pixie teaches a short uplifting sequence perfect for reinvigorating yourself if you’re feeling a bit flat or short of energy.
Part 3 of a 3-part series working with the hips and groin.
Part 2 of a 3 part collection takes you deeper into the hips to deeply target any stiffness or restriction.
Stiffness and restriction in the hips are very common and can be the source of many issues in the back and shoulders.
This sequence is intended to open up and work deeper into stiff knees and take you deeper into a range of poses to help you get some good relief.
A sequence to help provide some relief for sore knees from overuse, minor injury or arthritis
A short sequence of chair twists that help you release and strengthen the muscles in the back that we often use to support ourselves sitting.
Back pain is tiring and deflating. This sequence helps to give some relief with some calming poses to relieve the central muscles when tight or in spasm.
A full-length video showing some adjustments that you can make to your class or regular practice when dealing with back pain.
Pixie takes a detailed look at how to kick yourself up into full arm balance (Adho Mukha Vrksasana).
A nice short session of miscellaneous poses focusing on hip and groin opening. Good variation of poses, suitable for all levels.
A nice short session of restorative poses. Great for mornings before work, busy evenings or even lunchtime sessions! Good core poses, suitable for all levels.
A nice short session of back opening and backbending poses.
A nice short session of sitting and forward bends.
A great session of standing poses when you're short on time but still want to get some yoga in. All the foundation poses, suitable for all levels.
This is a great sequence for getting deep release of the neck, shoulders and upper back region. Minimal props required. Short and calming.
Many of us spend hours at our desks or on our phones, and the repetitive movement patterns can cause severe neck, hip and shoulder strain.
This class builds on restorative postures you have practiced in your Iyengar yoga beginners course followed by a brief pranayama and Savasana session.
Pixie Lillas takes you through a sequence to prepare you for backbends. Very useful to develop your strength in the middle and lower back.
A 30-minute sequence for when you're feeling stiff in the upper back.
Pixie leads you through a great energizing sequence.
A sequence with a focus on stabilising standing poses with one foot to the wall.
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