Found 111 results, page 2 of 5
Warming up with Iyengar yoga
Yoga can play a good part in preparing mentally and physically for a big walk, a run, or a bout of exercise in general.
Building strength and flexibility with support
A short, 30-minute sequence to help you build flexibility through practicing standing poses and sitting forward bends with support.
Dynamic short sequence to increase energy and motivation
A dynamic short sequence with a few backbends to increase energy and motivation for the day.
Miscellaneous session for experienced students (420)
This is a slightly shorter and perhaps more diverse sequence than we might usually do at this level.
Iyengar Yoga for Beginners – Session 5
In this sequence you will go through the first part of the session a little more quickly: Dog Pose on the breath, repeating several times, all the standing poses done up to now, once each, and then adding in a twisting standing pose, Parivrtta Trikonasana, Reverse Triangle pose, introduced dynamically, on the breath.
Iyengar yoga foundations for beginners class 5
The aim of these first five Beginner classes is to guide you towards becoming a little more familiar with some of the principles of a basic Iyengar Yoga practice: foundation, stability, focus, and self-observation.
Iyengar yoga foundations for beginners class 4
This sequence begins with lying back over blankets in Simple Cross Legs to open the chest and quieten the mind, before coming up to standing in Tadasana, feet apart, and going through some basic arm variation actions to open the chest and to release stiffness in the shoulders and upper back.
Restorative and pranayama with minimal props
This is a good session to do at any time, but it may work particularly well at the end of the day.
Iyengar Yoga for Beginners – Session 3
Session 3 will add an extra shoulder-opening variation, and continue with the Standing Poses already practised and one new addition.
Iyengar Yoga for Beginners – Session 1
This is the first session of a 5-week Beginners course, where we use only a mat and a towel (and perhaps a book) as minimal props.
Restorative and pranayama for experienced students (419)
This session is a little shorter than usual, where we take time to settle into a few quiet postures to prepare for pranayama.
Dynamic backbend session for general level students (218)
A dynamic backbend sequence with full Urdhva Dhanurasana for general level students. Taught by Pixie Lillas.
General Level Shoulders, Abdominals and Hips
This 40-minute session brings us into the shoulders, upper back, abdominals, and hips.
Forward bends with groin and hip opening focus (217)
A forward bend sequence for leg-anchoring, hip-opening, and lift through the spine. Excellent sequence for opening the groin area.
Experienced level forward bends, emphasising leg and groin work (417)
This session focuses on paying close attention to the groin and leg actions which help to support the spine in its lengthening and forward movement.
Diagonal standing poses for tight hips and sacrum (416)
This sequence focuses on diagonal Standing Poses as an inquiry into what these variations bring and how they might help when the hips or lower back/sacral areas are tight or restricted.
Shoulders, abdominals plus inversions miscellaneous (215)
This week's miscellaneous class focuses on poses that work with the shoulders and abdominals.