Put your Iyengar yoga poses together into sequences with our expert video guides. Get sequences for back pain, balance and more.
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This session allows you to consolidate some of the poses from the first three sessions while adding a few new poses to help expand your base in Yoga practice.
A session aimed at broadening your understanding of basic standing poses.
We will go over some standing poses to consolidate what was covered previously, and add a few poses to expand our yoga practice further.
This is session 1 of a 5-week course aiming to give students a way to start Iyengar Yoga using supports to help with alignment, understanding, and stability.
This session contains poses and twisting actions that are beneficial for our abdominal muscles and overall well-being.
A session aiming to help release tightness in the shoulders and neck.
This session brings our focus to the back of the body (ribcage, back of the legs) and helps us experience how the legs connect to the hips to support the spine in backbends.
A 30-minute session to tone the abdominal muscles, with supine twists/hip work at the end to round off the practice.
A stress-releasing session for general-level students that can be practiced at the end of a tiring day or after a long car ride or trip.
This short dynamic session will be helpful for practitioners of any level who are looking to bring some release to tight or restricted shoulders.
This session works very well when you need to energise yourself before starting a busy day.
Padmasana, also known as the Lotus Pose and one of the poses we will be exploring today, is probably one of the most iconic asanas.
In this class, we will be working on entering into a seated meditation session in a smooth way, through an asana practice focussed on strengthening the necessary foundations.
Why do we choose one variation rather than another?
In this miscellaneous class for level 1/2 students, we will be looking for new approaches to poses that will help increase our capacity.
In this miscellaneous class for level 3 students, we will look at some foundational standing poses and observe how modifying them changes the way we experience them.
A slightly more static miscellaneous sequence for level 3 students aimed at developing the connections between different parts of the body.
A relaxing sequence especially suited for the menstrual cycle and for dealing with menstrual cramps.
In this foundation standing pose sequence for beginners, we will review all the main standing poses and add an introduction to the Twisted Triangle, a pose that will help increase blood circulation in the lower back and abdomen, release tension in the spine, and improve hip mobility.
This session will give you a few different ways to work into the hips and shoulders to release tension and stiffness.
This session brings forward bending into focus. You will go through some standing and seated forward bends, learning the important actions required to explore your limits when you extend forward.
In this class, we will explore in detail the connections between different parts of the body that manifest themselves when we are doing forward bends.
This sequence aims to increase our understanding of forward bend actions.
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