Put your Iyengar yoga poses together into sequences with our expert video guides. Get sequences for back pain, balance and more.
Found 202 results, page 2 of 9
A well-balanced restorative sequence for Level 3 students with a slightly longer and more dynamic asana practice than normal.
Experience the benefits of a session featuring many different poses and asana types.
A dynamic miscellaneous Level 3 class focused on improving hip mobility and abdominal strength.
A backbend session aimed at improving flexibility, strengthening back muscles, and stimulating the nervous system.
A restorative session for Level 1/2 students to learn how to retain an aware and quiet mind in restful postures.
A comprehensive forward bends class for lower level students.
A session aimed at improving hip mobility through seated postures.
A class for Level 3 students that offers an in-depth look at some common standing poses.
A restorative Iyengar yoga class for higher-level students, as well as teachers and those in teacher training.
A sequence in which students spend more time in each backbend to ensure they are experiencing its full effects.
In this session, we go through many poses from different asana types in order to achieve maximum hip-opening.
A short class to introduce students to the benefits of regular restorative and pranayama practice.
In this session, we'll explore a wide range of standing poses, incorporating challenging elements like twisting and balancing actions.
In this class for lower level students, we will go through seated poses and forward bends.
Inversions are a fundamental aspect of yoga practice.
A class for experienced students focussed on standing poses, balances, twists, and inversions.
In this restorative class we will focus on releasing tension and getting back in touch with our bodies so as to better observe what benefits restorative poses and guided meditation will bring.
Build core strength and stability through advanced asanas, with focus on proper technique and progressive variations suited to your level.
A session to help you release upper and lower back tension as well as work on your balance and hip opening poses.
This is class 2 of the collection dedicated to building confidence, stability, and bone density, and we will focus on lengthening and creating space in our poses.
This session is the first in the series aimed at building up confidence, stability, and bone density.
This dynamic session, featuring Sun Salutations as well as some mild backbends, is a great way to start your day.
A great, relatively short, session for when you're feeling low on energy and motivation.
This sequence aims to bring all the vitality of a full backbend session in 50 minutes.
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