Found 150 results, page 5 of 7
Shoulder-opening poses with restorative and pranayama (210)
This sequence starts with a few poses to open the shoulders and hips to bring some focus to the body before we start with the restorative and pranayama section.
Restorative and pranayama for experienced students (410)
This sequence is a little different from a straight restorative class, as I have started the session with some shoulder and upper back opening poses (Baddanguliyasana, Garudasana, and Paschima Namaskar, plus two extra actions to open the upper back area).
Hips and arms balancings for experienced students (409)
This sequence aims first to work through the hips and groins to create opening and space to prepare for the arm balancing.
Forward bends for general students (208)
This sequence uses the forward bend poses to bring life to the hips and all the joints, in a quiet and sustained way.
Iyengar yoga for beginners class 1
The video aims at creating a methodical step by step introduction into the first basic postures and giving a taste of the foundation Iyengar yoga sets up from the start to allow for a systematic progression class by class.
Iyengar yoga for beginners class 2
This is the second class for students new to Iyengar yoga.
Backbends for Experienced Students (407)
In this practice we go through a stabilising and straight forward backbend session, building into Urdhva Dhanurasana and Kapotasana.
Restorative and Pranayama for Advanced Students
A restorative session aimed at opening the chest and quietening the mind in preparation for some sitting and a short Pranayama session followed by Savasana.
Immune support and nerve calming sequence
At this period of heightened stress, anxiety, and a feeling of being out of control, it's really important to stay in touch with your body.
Forward bends for experienced students
This sequence aims to take the experienced student through a wide range of forward bends in what could be called a 'classical' progression.
Iyengar sequence to energise the body and mind
Pixie instructs and demonstrates a dynamic sequence to get moving, energised, and encourage a positive frame of mind.
Mini-sequence to open up through the legs and hips
Here is a short sequence for when the hips feel, or are, tight. Extending through the legs wakes you up.
Mini-sequence for hips and knees
This video offers a few simple poses to do when you have been sitting or standing for too long and want to release or bring some life to the hips and knees.
Mini-sequence for opening the hips and releasing the lower back
You can use these poses to relieve stiffness in the hips and tension in the lower back. Part of a mini Iyengar yoga series of Iyengar yoga in under 10 minutes.
Standing poses for strengthening your foundations
Pixie teaches a grounding, foundation sequence for those looking to strengthen their core asanas.
Restorative and pranayama to strengthen your foundations
A foundation sequence intended to allow for rest in the body and the mind.