Found 121 results, page 5 of 6
Working with stiffness and restriction in the hips and upper thighs
Stiffness and restriction in the hips are very common and can be the source of many issues in the back and shoulders.
Opening and moving deeper into the knees
This sequence is intended to open up and work deeper into stiff knees and take you deeper into a range of poses to help you get some good relief.
Chair twists to mobilise and release the back
A short sequence of chair twists that help you release and strengthen the muscles in the back that we often use to support ourselves sitting.
Relief for tight and sore back muscles
Back pain is tiring and deflating. This sequence helps to give some relief with some calming poses to relieve the central muscles when tight or in spasm.
Step-by-step guide to Adho Mukha Vrksasana (Full Arm Balance)
Pixie takes a detailed look at how to kick yourself up into full arm balance (Adho Mukha Vrksasana).
Daily sequence for miscellaneous hip and groin opening poses
A nice short session of miscellaneous poses focusing on hip and groin opening. Good variation of poses, suitable for all levels.
Daily sequence focusing on backbends
A nice short session of back opening and backbending poses.
Daily sequence focusing on sitting poses and forward bends
A nice short session of sitting and forward bends.
Deep sequence for release of stiff neck and upper back
This is a great sequence for getting deep release of the neck, shoulders and upper back region. Minimal props required. Short and calming.
Healing yoga poses for shoulders, neck and hips
Many of us spend hours at our desks or on our phones, and the repetitive movement patterns can cause severe neck, hip and shoulder strain.
Preparatory backbend sequence to build your ability
Pixie Lillas takes you through a sequence to prepare you for backbends. Very useful to develop your strength in the middle and lower back.
Sequence to alleviate stiffness in the neck and upper back
A 30-minute sequence for when you're feeling stiff in the upper back.
Stabilising sequence of standing poses to the wall
A sequence with a focus on stabilising standing poses with one foot to the wall.
Lower back sequence to relax, strengthen and extend
Making use of blocks, blankets, belts, and a chair, Pixie takes you through a strengthening and opening sequence for the lower back.
Backbend sequence for experienced students
A nice and dynamic backbend sequence for experienced Iyengar yoga students.
Backbend sequence to develop your foundations
This class helps to build on your foundations with a focus on backbends. A sequence for students with 3-9 months experience with Iyengar yoga, and beyond.