Put your Iyengar yoga poses together into sequences with our expert video guides. Get sequences for back pain, balance and more.
Found 202 results, page 3 of 9
This session for Level 1 and above aims to show the practitioner ways to approach a seated/forward bend practice.
A session with a focus on creating mobility and space in the hips that will also bring opening and circulation to the lower abdominal area.
This sequence is aimed at mobilising and stabilising the knees through balanced work in the hips, knees and feet.
A deep restorative practice focussing on extended pose holds and systematic sequencing, developing inner awareness and mindful breathing.
An advanced-level forward bend class that helps us explore our potential for growth by paying attention to our limitations.
A dynamic backbend sequence for advanced students looking for new ways to approach familiar poses and tackle existing challenges.
A fast-paced, dynamic class focussing on standing asanas.
A basic level restorative class with a brief asana practice followed by guided meditation.
A deeply relaxing pranayama session with guided meditation in both seated and supine positions.
Learn how to use familiar props to help you achieve more extension in backbends
A perfect calming sequence for when it's hot outside or when you're feeling stressed or agitated.
A backbend session for experienced students with Pixie Lillas at the Balmain Iyengar Yoga Studio.
This last session will help to consolidate the standing poses you have learned through repetition of the poses done in previous sessions and through practising the poses in a slightly different way.
This session allows you to consolidate some of the poses from the first three sessions while adding a few new poses to help expand your base in Yoga practice.
A session aimed at broadening your understanding of basic standing poses.
We will go over some standing poses to consolidate what was covered previously, and add a few poses to expand our yoga practice further.
This is session 1 of a 5-week course aiming to give students a way to start Iyengar Yoga using supports to help with alignment, understanding, and stability.
This session contains poses and twisting actions that are beneficial for our abdominal muscles and overall well-being.
A session aiming to help release tightness in the shoulders and neck.
This session brings our focus to the back of the body (ribcage, back of the legs) and helps us experience how the legs connect to the hips to support the spine in backbends.
Targeting hip and groin mobility through strategic prop support and progressive sequencing, building flexibility for more advanced asanas.
A 30-minute session to tone the abdominal muscles, with supine twists/hip work at the end to round off the practice.
A stress-releasing session for general-level students that can be practiced at the end of a tiring day or after a long car ride or trip.
This short dynamic session will be helpful for practitioners of any level who are looking to bring some release to tight or restricted shoulders.
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