Put your Iyengar yoga poses together into sequences with our expert video guides. Get sequences for back pain, balance and more.
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This sequence aims to increase our understanding of forward bend actions.
This general-level sequence aims to combine two ways of practising: uplifting our energy and quietening our mind.
The first video in a new series aimed at helping beginner-level students strengthen their foundations.
This sequence is for students who are familiar with lying pranayama and who are ready to approach seated meditation with Ujjayi breathing.
This forward bend sequence is a little bit more dynamic than usual and will be good for anyone who is short on time and wishes to jump straight into the practice.
We will be looking at some standing poses to the wall today.
A basic Pranayama session, done mostly in the supine position.
This pranayama session can be practised at any point during the day - in the early morning and later in the evening - whenever you feel like doing a quieter, more soothing yoga session.
This session aims to build on your basic Pranayama experience.
This is a simple lying sequence for Pranayama which is suitable for those who are new to Pranayama or who are looking for a basic session.
This sequence works very well when it is hot, if you are tired or if you are simply wanting a quiet but engaging practice.
This sequence aims primarily at working into the hips. The feet and legs are also important to be able to gain even access into the hip joints.
All forward bends will affect the hips, but today's session draws more specific attention to that area.
This sequence uses poses that work into the legs and hips to help prepare the upper back to come into the backbend poses.
This session uses various standing poses to bring extra focus to the hips.
According to yogic tradition, the consciousness can be divided into four aspects: manas (mind), ahankara (I’ness), buddhi (intellect), and chitta (cosmic intelligence).
In today’s sequence, we will look more closely at the meaning of each of the practised asanas.
This session focusses on weight-bearing poses to help build confidence and balance, tone our muscles, and maintain good bone density throughout.
There are times when you may need a Shoulderstand alternative in order to avoid full weight-bearing onto the neck e.g due to a crick in the neck or general neck or shoulder issues.
In today's short session, we will be looking closely at a set of alternative poses that can help us experience some of the benefits of Sirsasana without going into the full inversion.
We can build focus also through restorative poses by keeping our attention on the supports we use, on how they affect the body, and by observing what our breath and attention are doing throughout.
This session aims to bring awareness to the peripheral limbs and core of our bodies.
Backbends help us to feel and to find the back of our bodies.
This sequence helps to bring stability and to develop awareness in the sitting poses.
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