Put your Iyengar yoga poses together into sequences with our expert video guides. Get sequences for back pain, balance and more.
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This sequence begins with lying back over blankets in Simple Cross Legs to open the chest and quieten the mind, before coming up to standing in Tadasana, feet apart, and going through some basic arm variation actions to open the chest and to release stiffness in the shoulders and upper back.
This is a good session to do at any time, but it may work particularly well at the end of the day.
Session 3 will add an extra shoulder-opening variation, and continue with the Standing Poses already practised and one new addition.
As you become more familiar with the poses, you may find that you start to understand and remember the instructions given about how to come into the pose.
This is the first session of a 5-week Beginners course, where we use only a mat and a towel (and perhaps a book) as minimal props.
This session is a little shorter than usual, where we take time to settle into a few quiet postures to prepare for pranayama.
The second session of the Beginners course will continue with some shoulder-opening poses, a review of the standing poses, and a few more sitting pose options to open into the hips and groins.
A dynamic backbend sequence with full Urdhva Dhanurasana for general level students. Taught by Pixie Lillas.
This 40-minute session brings us into the shoulders, upper back, abdominals, and hips.
This session aims to bring us into Urdhva Dhanurasana, with the body ready and the mind well focused.
A forward bend sequence for leg-anchoring, hip-opening, and lift through the spine. Excellent sequence for opening the groin area.
This session focuses on paying close attention to the groin and leg actions which help to support the spine in its lengthening and forward movement.
Today’s sequence is for finding where we are out of alignment.
This sequence focuses on diagonal Standing Poses as an inquiry into what these variations bring and how they might help when the hips or lower back/sacral areas are tight or restricted.
This week's miscellaneous class focuses on poses that work with the shoulders and abdominals.
Poses to open the shoulders, some inversions, a few sitting and shoulder asana, and a few balancing postures. Led by Pixie Lillas.
Today’s sequence uses a few sitting poses at the beginning of the session to bring life to the pelvis, torso and hips before lying back over blanket supports for Savasana/Pranayama.
An experienced-level restorative and pranayama session taught by Pixie Lillas.
Backbends should be practiced regularly. More than once a month. The bonus of a good backbend session is the energy and mood lift that comes with these poses.
An experienced-level session of backbends based on a sequence adapted by Dona Holleman originally put together by BKS Iyengar.
An active forward bend sequence that aims to see what are the markers for going deeper into the forward bend action.
Today's session uses relatively short timings in order to add a few extra postures into the sequence.
A standing pose sequence done with the back foot to the wall.
This class takes the student through a classic standing pose sequence, emphasising certain actions to follow and things to observe as we come to each pose.
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