Found 137 results, page 6 of 6
Daily sequence focusing on restorative poses
A nice short session of restorative poses. Great for mornings before work, busy evenings or even lunchtime sessions! Good core poses, suitable for all levels.
Daily sequence focusing on backbends
A nice short session of back opening and backbending poses.
Daily sequence focusing on standing poses
A great session of standing poses when you're short on time but still want to get some yoga in. All the foundation poses, suitable for all levels.
Deep sequence for release of stiff neck and upper back
This is a great sequence for getting deep release of the neck, shoulders and upper back region. Minimal props required. Short and calming.
Restorative and pranayama to develop your foundations
This class builds on restorative postures you have practiced in your Iyengar yoga beginners course followed by a brief pranayama and Savasana session.
Preparatory backbend sequence to build your ability
Pixie Lillas takes you through a sequence to prepare you for backbends. Very useful to develop your strength in the middle and lower back.
Short dynamic and energizing sequence
Pixie leads you through a great energizing sequence.
Stabilising sequence of standing poses to the wall
A sequence with a focus on stabilising standing poses with one foot to the wall.
Forward bend sequence for general to experienced students
A strong, one-hour sequence aimed at general level students with a focus on forward bends.
Backbend sequence for experienced students
A nice and dynamic backbend sequence for experienced Iyengar yoga students.
Forward bend sequence to develop your foundations
This class helps to build on your foundations with a focus on forward bends. A sequence for students with 3-9 months experience with Iyengar yoga, and beyond.