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Exploring yoga through technique, timings, sequence and repetition
Alan Goode defines the attributes of Iyengar’s method through four central categories
Inverted Postures in Iyengar Yoga
Pixie Lillas explores the reason behind the emphasis in Iyengar Yoga on inverted postures such as Sirsasana (Headstand) and Sarvangasana (Shoulderstand).