Found 3 results, page 1 of 1
A Path to Pranayama
Asanas teach us focus, awareness, timing, and patience. Through cultivation of consciousness in our physical actions, we can turn our attention inwards in Savasana and Pranayama.
Inverted Postures in Iyengar Yoga
Pixie Lillas explores the reason behind the emphasis in Iyengar Yoga on inverted postures such as Sirsasana (Headstand) and Sarvangasana (Shoulderstand).