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Getting started with online yoga – a guide to Yoga Vastu
Whether you're just beginning, or have been practicing for years.
Is Iyengar Yoga A Good Choice for Beginners?
Dive in here to gain insight as to why Iyengar yoga is a great choice for those starting out on their yoga journey. Learn and grow with Yoga Vastu.
Discover the Benefits of Your Online Iyengar Yoga Studio
Iyengar yoga is a practice deeply rooted in precision and alignment.
Iyengar Yoga and Aging
Pixie Lillas explores Iyengar Yoga practice through the varying stages of life
Yoga for neck and shoulders, upper back pain
A detailed guide to using yoga for relief of neck and shoulder pain and tightness in the upper back.
Coronavirus and online yoga: How to boost your immune system and stay mentally healthy at home
Pixie Lillas looks at how Iyengar yoga can help to deal with the range of emotions and stresses we all face over the coming months.
A guide to props and equipment in Iyengar yoga
Everything you need to know about how to set up your props for Iyengar yoga practice
The importance of sequencing and how to approach it in Iyengar yoga
A few simple guidelines to help you avoid injury and get the most out of your Iyengar yoga practice with proper sequencing.
If the thoughts and moods that we experience in our lives are seen as the movements on the surface of the ocean of our consciousness, then what lies beneath this surface?
Understanding Iyengar Yoga
A personal journey with senior Iyengar teacher and founder of Yoga Vastu, Pixie Lillas.
Restorative Yoga for Women with Ovarian or Breast Cancer: Findings from a Pilot Study
Litte research has been done about using yoga intervention as a support therapy for women diagnosed with Ovarian and Breast Cancer.
Clinical Trial on Adherence to Yoga and Exercise Interventions
The study concluded that healthy seniors were able to adhere to the yoga program better.