Found 44 results, page 1 of 2
Coronavirus and online yoga: How to boost your immune system and stay mentally healthy at home
Pixie Lillas looks at how Iyengar yoga can help to deal with the range of emotions and stresses we all face over the coming months.
Whilst we work within a physical discipline both highly structured and refined, ultimately the body is the vehicle to use the mind in a specific way.
The importance of sequencing and how to approach it in Iyengar yoga
A few simple guidelines to help you avoid injury and get the most out of your Iyengar yoga practice with proper sequencing.
BKS Iyengar – the importance of Iyengar Yoga and practice in this Centenary year
Pixie Lillas reflects on her life as a student of BKS Iyengar and how his work inspired the creation of Yoga Vastu
Exploring yoga through technique, timings, sequence and repetition
Alan Goode defines the attributes of Iyengar’s method through four central categories
Understanding Iyengar Yoga
A personal journey with senior Iyengar teacher and founder of Yoga Vastu, Pixie Lillas.
A Path to Pranayama
Asanas teach us focus, awareness, timing, and patience. Through cultivation of consciousness in our physical actions, we can turn our attention inwards in Savasana and Pranayama.
Results from 6-month Yoga Trial on Healthy Seniors: Effects on Cognition and Quality of Life
Seniors who performed yoga for the study showed significant improvement in the overall quality of life.
Clinical Trial on Adherence to Yoga and Exercise Interventions
The study concluded that healthy seniors were able to adhere to the yoga program better.
Exploratory Study on Effects of a Gentle Iyengar Yoga Program on Gait in the Elderly
This study explores the use of Iyengar Yoga as a non expensive way to alleviate age related changes in gait function, stride length and other functions related to mortality in the geriatric population.
The Teacher Who is a Pupil Within is the Real Teacher
BKS Iyengar writes about teaching yoga and how humility can be a tool for teachers and students alike to create a harmonious and open connection towards enlightenment.
Three-Month Intensive Yoga Program: Rapid Stress Reduction and Anxiolysis for Distressed Women
People afflicted with anxiety and other emotional distress are growing in numbers and this study aims to evaluate the potential effects of Iyengar Hatha Yoga to participants suffering from these types of condition.
Yoga and Exercise in Multiple Sclerosis
The study consisted of a 6 month period with the participants assigned to 3 different groups. At the end of the study they were evaluated in a battery of cognitive measures focused on different parameters.
Yoga-Based Intervention for Carpal Tunnel Syndrome: A Randomized Trial
A yoga based regimen conducted in an 8 week session for persons experiencing symptoms of the carpal tunnel syndrome has found significant improvement in grip strength. It is generally more effective than other treatments or none at all.