Iyengar Yoga articles

Pixie Lillas, in collaboration with other certified Iyengar yoga instructors and gurus, have written and curated a library of informative articles to educate you on the many aspects of Iyengar Yoga practice and lifestyle. The database is updated regularly, and the use of tags makes it fast and easy to navigate. Browse to discover more about the discipline and benefits of Iyengar yoga, knowledge about health and ageing, yoga and menstruation, the way specific asanas work, how to rehabilitate and treat special areas of your body, and lots more.