Found 44 results, page 2 of 2
Inverted Postures in Iyengar Yoga
Pixie Lillas explores the reason behind the emphasis in Iyengar Yoga on inverted postures such as Sirsasana (Headstand) and Sarvangasana (Shoulderstand).
B.K.S. Iyengar and Meditation
B. Alan Wallace, scholar and practitioner of Buddhism, shares how his experiences with B.K.S. Iyengar impacted his meditation practice.
Effects of an Iyengar Yoga Program on Postural Stability and Gait in Elderly Women: A Pilot Study
The program is an 8 week long non-strenuous set of activities of Iyengar Yoga. It has been found that performing these activities can help Older Women to have stable posture and gait.
The Influence of Iyengar Yoga on the Quality of Life of Patients with Parkinson’s Disease
Iyengar Yoga has been found to be beneficial to patients suffering from Parkinson's Disease without the side effects of Traditional Western Medicine
Iyengar Yoga as a Complementary Treatment of Generalised Anxiety Disorder
Findings suggests that Iyengar Yoga designed for anxiety disorder produced significant benefits for the participants in this study.
Yoga as Treatment for Chronic Pain Conditions: A Literature Review
Yoga is a relatively low cost and popular Complementary and Alternative Medicine. Hopefully in the future, more studies of greater scale will be conducted to help disseminate information for the public's knowledge.
Benefits of Iyengar Yoga for Patients with Stress Related Disorders and Cardiovascular Risks
Iyengar Yoga can help alleviate the effects of stress and its symptoms. Through various studies, it has been proven to work and has multiple positive benefits.
Iyengar Yoga Increases Cardiac Parasympathetic Nervous Modulation among Healthy Yoga Practitioners
This study proves that Iyengar Yoga can be beneficial in Cardiac rehabilitation programs. It is easy to administer and has no known side effect.
Hidden Wisdom of Iyengar Yoga
A compilation of Iyengar Yoga principles & guided exercises to experience them.
Light on Practice
Geeta Iyengar, daughter of B.K.S. Iyengar, describes how she grew into the art and science of yoga.