Iyengar yoga is a practice deeply rooted in precision and alignment. While in-person classes can be empowering and effective, practicing Iyengar yoga online brings a range of enhancements for both beginner and advanced yogis.
Yoga Vatsu houses some of the world’s most recognised instructors in the practice. Using real students in all our teacher led classes, you are really able to get a better handle on yoga practice in general. Through tailored resources, our trained instructors can build a comprehensive experience that better suits your unique needs during practice.
Perfect for beginners
Iyengar yoga is one of the most popular styles of yoga and is perfect for beginners. This slow-paced and detail-oriented practice promotes the use of props such as belts, blankets, blocks and bolsters which aid in performing Iyengar yoga sequences.
Iyengar yoga moves require focus and accuracy. This can take multiple classes to get right. However, with high quality video and audio classes available anytime, anywhere through our online platform – practicing yoga is in your hands. By enforcing precision and calculated movements, beginners are still able to flow at their own pace.
Focus on structural alignment
For those looking to improve their overall form – practicing Iyengar yoga at home is a great way to achieve this. Iyengar Yoga teaches the structural alignment of your physical body through the practice of asanas. Concentrating on precision balance and discipline, Iyengar yoga allows you to completely fixate on being present. By perfecting each pose and identifying potential misalignments or errors, you can further appreciate your yoga experience.
Iyengar is known for its diversity of asana choices and sequencing. Online classes flow at a pace that’s comfortable for you. If you need to spend more time on a particular pose or sequence, our online platform gives you the flexibility to pause and play as you wish.
Transformative experience from the comfort of your own home
Learn, experience and integrate with Yoga Vatsu at home. Iyengar yoga is all about discovery and being comfortable with the poses and techniques are the easiest way to achieve this. With online Iyengar yoga classes, you can spend more time centralising physically and mentally to achieve increased strength and presence.
Browse our online yoga classes
With the right tools in hand, practicing yoga at home is simple. That’s why at Yoga Vastu, we provide you with access to professional resources to reap the benefits of yoga online.
Ready to start your practice? Sign up for yoga online today and receive unlimited access to our library of yoga poses and classes.