Alan Goode takes students through 8 audio classes in this in-depth series focusing on pranayama.
A 5-part course led by Pixie Lillas suited to students with 3-9 months experience and beyond. Standing poses, forward bends, backbends, restorative and a focused class on neck, hips and shoulders.
A mini-version of a full course of Iyengar yoga. Addresses the core poses to keep up your foundation across each asana group. Great for daily practice when time is short.
Back pain is a tiring and frustrating issue that many Iyengar yoga students live with. This course aims to first provide relief for any existing symptoms, then show you how to work deeper into the back and finally how to adjust your class for more persistent pain.
This pair of videos were put together to help target common pains and discomfort in the knees and the surrounding muscles.
This 3-part course works deep into the hips to minimise pain and restriction. Part 1 works with hips in spasm, part 2 looks at a deeper extention and part 3 looks at how to modify your class for chronic tightness and pain.
Students are taught by Pixie Lillas and move through 5 full-length Iyengar video classes. Each focuses on a different asana. You will cover all the core Iyengar yoga pose groups.
A series of very short video classes, each less than 10 minutes long. These are intended to be strung together in whatever combination that suits your needs to fit a little extra yoga into your day.
Live classes: Real Iyengar yoga classes following a 10-week program. Taught by Pixie Lillas to advanced level students. Aimed at students with over 4 years experience, teacher trainees and certified teachers.
Iyengar Yoga Live. Real classes shot at the Balmain Iyengar Yoga Studio. A 9-part program for intermediate to advanced level students with over 3 years experience with Iyengar yoga. We follow a typical Iyengar yoga trajectory with a new focus each week. Standing poses, forward bends, backbends, restorative and miscellaneous.
This 4-part course aimed at students with more than 3-4 years experience with Iyengar yoga. It includes standing poses, forward bends, backbends and a restorative and pranayama session taught by Pixie Lillas.
This is an on-going series of classes for students with over 3 years experience practicing Iyengar yoga.
This is an on-going series of classes for students with over 6 months experience practicing Iyengar yoga. A new class is released every Wednesday at 7pm AEST.
A five-part course which will introduce you to the very basics of Iyengar yoga.
A practically prop-free, easy-to-follow 6-part course that will introduce you to the basics of Iyengar yoga.
A series of five relatively short videos aiming to improve your stability and focus. Each video will explore a different pose type.
A series of online yoga workshops, taught by Pixie Lillas at Balmain Iyengar Yoga Studio.
It includes longer videos, which aim to offer a more detailed look at each of the studied poses.
An ongoing 9-week course developed especially for teacher trainees and teachers with over 5 years of experience.
A live 9-week course shot at Balmain Iyengar Yoga Studio in August 2020. Intended for intermediate and advanced students. Each class will focus on different aspects, making the overall course quite wholesome and comprehensive.
A series of three short videos, featuring modified poses to help build confidence and balance, tone our muscles, and maintain good bone density.
In this course, we will explore ways of bringing our focus into the hips while performing the basic types of asanas, including standing poses, backbends, and forward bends.
A live course intended for Level 3 Iyengar Yoga students. You will ideally need a minimum of four years of regular yoga attendance at Iyengar Yoga classes to be able to follow this class.
An advanced level course suitable for senior students and teachers with many years of yoga experience.
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