Yoga Central was established in October 2011 by Taya van Roon, at 69 Bank St, Whangarei in the old Public Trust building.
There are classes for both beginners and experienced students. Taya is the principal teacher. She has trained in the Iyengar style with Louisa Potter of Kerikeri Yoga (www.kerikeriyogacentre.com).
At Yoga Central, yoga is taught in the Iyengar tradition. Instruction is given on how to align and fine tune the postures to bring more energy into the body. Yoga is a process of self-transformation, and there are many physical and psychological benefits from regular practice.
You don’t have to be flexible to do yoga, you just need to have an open mind and a willingness to learn. Choose a class to suit your needs.
Make every effort to attend regularly, and improvements will naturally follow.