Pranayama (2 of 8): Ujjayi4-8, Viloma 1-6

Sequence

1. Savasana
2. Bharami
3. Ujjaya 4
4. Ujjaya 8
5. Viloma 1,3
6. Savasana

Equipment required

• 2 x half-fold blankets
• 1 x half block
• 1 x quarter-fold mat
• 1.25kg weights
• 1 x belt