Pranayama (4 of 8): Ujjayi Viloma 1,3, Ujjayi8, AK Time 42 minutes Level General Experienced Sequence Savasana Ujjayi 4 Viloma 1-3 Ujjaya 8 Antara Kumbhaka Equipment required 2 x broad blankets 1 x weight to abdomen / forehead 1 x Swastikasana Chair to back ribs 1 x Antara Kumbhaka – a vessel
