Weekly classes for general level students

This is an on-going series of classes for students with over 6 months experience practicing Iyengar yoga. A new class is released every Wednesday at 7pm AEST.

Level General

Teacher Pixie Lillas

In this course

Online Iyengar yoga video thumbnail: Backbends for general level students (207)

Part 1 of 11

VIDEO: Sequence

80 mins

Backbends for general level students (207)

This session aims to prepare for backbends by bringing opening to the upper thoracic and the shoulders to facilitate stability and lift in the poses.

General

Part 2 of 11

VIDEO: Sequence

88 mins

Forward bends for general students (208)

This sequence uses the forward bend poses to bring life to the hips and all the joints, in a quiet and sustained way.

General

Part 3 of 11

VIDEO: Sequence

86 mins

Hip focus session for general students (209)

The aim of this session is to follow a sequence of hip opening poses, starting with some standing asana and then following on with several seated postures that will continue with that focus.

General

Online Iyengar yoga video thumbnail: Shoulder-opening poses with restorative and pranayama (210)

Part 4 of 11

VIDEO: Sequence

87 mins

Shoulder-opening poses with restorative and pranayama (210)

This sequence starts with a few poses to open the shoulders and hips to bring some focus to the body before we start with the restorative and pranayama section.

General

Part 5 of 11

VIDEO: Sequence

80 mins

Standing Poses for General Students (211)

A standing pose sequence done with the back foot to the wall.

General

Online Iyengar yoga video thumbnail: Dynamic forward bend session (212)

Part 6 of 11

VIDEO: Sequence

83 mins

Dynamic forward bend session (212)

An active forward bend sequence that aims to see what are the markers for going deeper into the forward bend action.

General

Part 7 of 11

VIDEO: Sequence

75 mins

Energy-lifting backbends for general students (213)

Backbends should be practiced regularly. More than once a month. The bonus of a good backbend session is the energy and mood lift that comes with these poses.

General

Part 8 of 11

VIDEO: Sequence

75 mins

General level sitting, restorative and lying pranayama (214)

Today’s sequence uses a few sitting poses at the beginning of the session to bring life to the pelvis, torso and hips before lying back over blanket supports for Savasana/Pranayama.

General