Lying Back Over Support (Step 1)

How to perform Lying Back Over Support (Step 1)

Place support under your back and bend your legs. Your aim is to open and lift your chest as much as possible, so prepare extra blankets or bolsters.

Video sequences that include this pose

Online Iyengar yoga video thumbnail: Developing stability and focus using supports

VIDEO: Sequence

45 mins

Developing stability and focus using supports

This session aims to bring awareness to the peripheral limbs and core of our bodies.

General

VIDEO: Sequence

75 mins

General level sitting, restorative and lying pranayama (214)

Today’s sequence uses a few sitting poses at the beginning of the session to bring life to the pelvis, torso and hips before lying back over blanket supports for Savasana/Pranayama.