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Yoga Vastu > Pose library > Lying Back Over Support (Step 2)

Lying Back Over Support (Step 2)

How to perform Lying Back Over Support (Step 2)

Place support under your back and lie down with your legs bent.

Video sequences that include this pose

Online Iyengar yoga video thumbnail: Forward bends for experienced students
VIDEO: Sequence
79 mins

Forward bends for experienced students

This sequence aims to take the experienced student through a wide range of forward bends in what could be called a 'classical' progression.

Experienced