Pranayama (1 of 8): Ujjayi, Bhramari, Viloma 4-6 Time 42 minutes Level General Experienced Sequence Savasana Ujjayi 4 Bhramari Ujjaya 8 Bhramari Savasana Equipment required 1 x Shoulder-stand cushion 1 x Block 1 x 1⁄4 mat 2 x 1.25kg weights 1 x Belt
