Pranayama (3 of 8): Brahmari, Ujjayi4,8, Viloma 4

Sequence

1. Savasana
2. Bharami
3. Ujjaya 4
4. Ujjaya 8
5. Viloma 1,3
6. Savasana

Equipment required

• 2 x half-fold blankets
• 1 x half block
• 1 x quarter-fold mat
• 1.25kg weights
• 1 x belt