Pranayama (7 of 8): Ujj, Bhr, AK BK

Sequence

1. Savasana
2. Bhramari
3. Ujjayi 4
4. Ujjayi 8
5. Antara Kumbhaka
6. Baya Kumbhaka

Equipment required

• 2 x Blankets
• 1 x Half block
• 1 x Quarter mat
• 1 x 1.25kg weights
• 1 x Chair

Notes

• 2 broad blankets
• Weight to abdomen or forehead
• Wavelike breath, 2 step inhilation
• Swastikasana chair to back ribs