Beginners course – Iyengar yoga foundations

A five-part course which will introduce you to the very basics of Iyengar yoga.

Level Beginner

Teacher Pixie Lillas

In this course

Online Iyengar yoga video thumbnail: Iyengar yoga for beginners class 1

Part 1 of 5

VIDEO: Sequence

65 mins

Iyengar yoga for beginners class 1

The video aims at creating a methodical step by step introduction into the first basic postures and giving a taste of the foundation Iyengar yoga sets up from the start to allow for a systematic progression class by class.

Beginner

Part 2 of 5

VIDEO: Sequence

58 mins

Iyengar yoga for beginners class 2

This is the second class for students new to Iyengar yoga.

Beginner

Part 3 of 5

VIDEO: Sequence

54 mins

Iyengar yoga for beginners class 3

This sequence keeps you building your understanding and experience of the foundation poses.

Beginner

Part 4 of 5

VIDEO: Sequence

75 mins

Iyengar yoga for beginners class 4

This sequence begins with lying back over blankets in Simple Cross Legs to open the chest and quieten the mind, before coming up to standing in Tadasana, feet apart, and going through some basic arm variation actions to open the chest and to release stiffness in the shoulders and upper back.

Beginner

Part 5 of 5

VIDEO: Sequence

75 mins

Iyengar yoga for beginners class 5

The aim of these first five Beginner classes is to guide you towards becoming a little more familiar with some of the principles of a basic Iyengar Yoga practice: foundation, stability, focus, and self-observation.

Beginner

About the course

A five-part course which will introduce you to the very basics of Iyengar yoga.

Type

Beginners course – Iyengar yoga foundations

In this course

Iyengar yoga for beginners class 1

Iyengar yoga for beginners class 2

Iyengar yoga for beginners class 3

Iyengar yoga for beginners class 4

Iyengar yoga for beginners class 5

About the course