Online Iyengar Yoga Workshops with Pixie Lillas
A series of online yoga workshops, taught by Pixie Lillas at Balmain Iyengar Yoga Studio.
It includes longer videos, which aim to offer a more detailed look at each of the studied poses.
In this course
Intensive Workshop: Balancings and Backbends
Friday Intensive Workshop: As this session is 2.5 hours long, we can spend a little more time preparing for the balancing poses by opening into the hips and by focussing on the actions required to help enter more easily into the arm balance poses.
About the course
The aim of these workshops is to spend more time on and dedicate more attention to each aspect of the practice – from the warm-up to the preparation to the full pose. The workshops offer us a chance to explore and discover new approaches to our daily yoga routine in a guided way.
It is important to understand that no matter what type of poses you are focussing on in any given sequence, the effort put into the preparation will affect the overall quality of the full pose. This requires extra time and an increased level of awareness and openness.
These workshops will take you through a more comprehensive approach to your practice and will involve breathing meditation sessions, taking a closer look at all the motions that lead up to in any given pose, and experiencing each pose with a heightened sense of presence.