A nice dynamic standing pose sequence where lower-level students will get a chance to strengthen and work on developing their foundations. Since we spend so much of our lives moving from one place to the other and keeping our backs upright, standing poses are essential for promoting overall well-being. They help make us more resilient and increase our stamina in our day-to-day lives. They also help strengthen the spinal muscles and thus hold a good posture with more ease. As with all things, it’s important to lay a good foundation and this is what this sequence is about: cultivating an understanding of the most effective ways to approach standing poses in your practice.
Video stills from this sequence
Hide video stills
