Half-Hour Sessions for a Well-Rounded Practice

In this course

  Part 1 of 4

VIDEO: Sequence

34 mins

Energising Half-Hour Session to Start the Day

This session works very well when you need to energise yourself before starting a busy day.

General

  Part 2 of 4

VIDEO: Sequence

36 mins

Shoulder and Upper Back Release for All Levels

This short dynamic session will be helpful for practitioners of any level who are looking to bring some release to tight or restricted shoulders.

BeginnerGeneral

  Part 3 of 4

VIDEO: Sequence

34 mins

A Stress-Relieving Half-Hour Session to End the Day

A stress-releasing session for general-level students that can be practiced at the end of a tiring day or after a long car ride or trip.

General

  Part 4 of 4

VIDEO: Sequence

35 mins

Dynamic Session to Tone the Abdominals

A 30-minute session to tone the abdominal muscles, with supine twists/hip work at the end to round off the practice.

General

About the course

A collection of four short yoga sessions, suitable for general-level students. This collection is perfect for those who are short on time or wish to maximize the frequency of their yoga workouts while also combining them with their daily tasks and responsibilities.

Each class focuses on a different aspect (ranging from releasing tension to toning the abdominals) so this is a collection that can be repeated on a weekly basis either as a standalone workout routine or in combination with other sessions or even other sports.