We will take a very close look at many of the most basic points of our practice. Sometimes, they’re deceptively simple and we tend to quickly start taking them for granted. We’ll be returning to the same actions over and over, pausing to draw conclusions and discuss them in more detail. This session will be very helpful to practitioners who are looking to see how to better teach some of these basic actions, such as for example, how to jump the feet out to transition from Tadasana to Trikonasana.
Video stills from this sequence