Found 24 results, page 1 of 1
Preparing the Body and Mind for Padmasana
Padmasana, also known as the Lotus Pose and one of the poses we will be exploring today, is probably one of the most iconic asanas.
The Concept of Timing in Standing Poses (Level 1/2)
A standing pose session dedicated to the exploration of timing, one of the key aspects of yoga practice.
Standing Pose Foundations with Introduction to Twists (Beginners)
In this foundation standing pose sequence for beginners, we will review all the main standing poses and add an introduction to the Twisted Triangle, a pose that will help increase blood circulation in the lower back and abdomen, release tension in the spine, and improve hip mobility.
Miscellaneous session to free body of excess tension (Level 1/2)
In this session, level 1-2 students will explore ways of letting go of the tension in their muscles and joints that prevents them from moving deeper into poses and becoming more flexible.
Standing and Seated Forward Bends for Beginners
This session brings forward bending into focus. You will go through some standing and seated forward bends, learning the important actions required to explore your limits when you extend forward.
Discovering Connections in Forward Bends (Advanced)
In this class, we will explore in detail the connections between different parts of the body that manifest themselves when we are doing forward bends.
Exploring Standing Poses with Support (Level 1/2)
In this standing pose session, we will approach standing poses both from a free-standing position and using wall support.
Pranayama with seated meditation in Siddhasana (Level 1/2)
In this pranayama and restorative class for level 1/2 students, the asana part of the session will be dedicated to seated poses, most importantly Siddhasana, or Perfect Pose.
Forward bends with emphasis on hips and hamstrings
This forward bend sequence is a little bit more dynamic than usual and will be good for anyone who is short on time and wishes to jump straight into the practice.
Wednesday Advanced Class (Miscellaneous/Balancings/Hips)
A miscellaneous live class for advanced students where we focus on developing strength and mobility in our hips and knees.
Tuesday Level 3 Class (1)(Standing/Forward Bends)
This is the first class of the year for our Level 3 students at our Balmain Iyengar Yoga Studio.
Standing poses with focus on hips
This session uses various standing poses to bring extra focus to the hips.
Short Post-Exercise Session
A short yoga session to cool down and to come back to neutral after a run or physical exercise.
Iyengar Yoga for Beginners (No Props) Session 4
As you become more familiar with the poses, you may find that you start to understand and remember the instructions given about how to come into the pose.
Mini-sequence for hips and knees
This video offers a few simple poses to do when you have been sitting or standing for too long and want to release or bring some life to the hips and knees.
Opening and moving deeper into the knees
This sequence is intended to open up and work deeper into stiff knees and take you deeper into a range of poses to help you get some good relief.