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Standing poses with focus on hips
This session uses various standing poses to bring extra focus to the hips.
Developing stability and focus using supports
This session aims to bring awareness to the peripheral limbs and core of our bodies.
Iyengar Yoga for Beginners – Session 4
As you become more familiar with the poses, you may find that you start to understand and remember the instructions given about how to come into the pose.
Iyengar yoga foundations for beginners class 2
This is the second class for students new to Iyengar yoga.
Mini-sequence for hips and knees
This video offers a few simple poses to do when you have been sitting or standing for too long and want to release or bring some life to the hips and knees.
Opening and moving deeper into the knees
This sequence is intended to open up and work deeper into stiff knees and take you deeper into a range of poses to help you get some good relief.