Found 36 results, page 1 of 2
Class for Hip Mobility and Abdominal Strength
A dynamic miscellaneous Level 3 class focused on improving hip mobility and abdominal strength.
Hip-Opening Session with Wide Range of Poses
In this session, we go through many poses from different asana types in order to achieve maximum hip-opening.
Seated Forward Bends to Balance Your Practice
In this class for lower level students, we will go through seated poses and forward bends.
Comprehensive Standing Pose Class with Inversions
A class for experienced students focussed on standing poses, balances, twists, and inversions.
Managing Mild Hip or Knee Restrictions in Seated Poses
This session for Level 1 and above aims to show the practitioner ways to approach a seated/forward bend practice.
Creating Mobility and Space in the Hips
A session with a focus on creating mobility and space in the hips that will also bring opening and circulation to the lower abdominal area.
Cooling Forward Bends for Stress Release
A perfect calming sequence for when it's hot outside or when you're feeling stressed or agitated.
Preparing the Body and Mind for Padmasana
Padmasana, also known as the Lotus Pose and one of the poses we will be exploring today, is probably one of the most iconic asanas.
Methodical Approach to Observation in Iyengar Yoga (Advanced)
An advanced-level miscellaneous class focussing on a mixture of standing, sitting, and twisting poses, aimed at teaching students to observe the cues from their bodies in a more methodical way.
Standing Pose Foundations with Introduction to Twists (Beginners)
In this foundation standing pose sequence for beginners, we will review all the main standing poses and add an introduction to the Twisted Triangle, a pose that will help increase blood circulation in the lower back and abdomen, release tension in the spine, and improve hip mobility.
Twisting in Standing Poses with Wall Support (Level 3)
A fairly advanced sequence focussed on twisting in standing poses.
Standing and Seated Forward Bends for Beginners
This session brings forward bending into focus. You will go through some standing and seated forward bends, learning the important actions required to explore your limits when you extend forward.
Forward Bends with a Focus on Legs (Level 3)
In this video, we will be looking at the subtle actions in our legs as we extend in forward bends.
Exploring Standing Poses with Support (Level 1/2)
In this standing pose session, we will approach standing poses both from a free-standing position and using wall support.
Wednesday Advanced Term 2 (Mindfulness in Standing Poses)
In this advanced live class, we will be focussing on increasing mindfulness while performing standing poses.
Forward bends with emphasis on hips and hamstrings
This forward bend sequence is a little bit more dynamic than usual and will be good for anyone who is short on time and wishes to jump straight into the practice.