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Wednesday Advanced Class (2)
This is the second class in our live series directed at advanced students, and today we will be focussing mainly on forward bends.
Tuesday Level 3 Class (1)
This is the first class of the year for our Level 3 students at our Balmain Iyengar Yoga Studio.
Developing stability and focus using supports
This session aims to bring awareness to the peripheral limbs and core of our bodies.
Short Post-Exercise Session
A short yoga session to cool down and to come back to neutral after a run or physical exercise.
Iyengar yoga foundations for beginners class 2
This is the second class for students new to Iyengar yoga.
Standing Poses for Advanced Students (401)
Standing pose class for advanced students. Instructed by Pixie. Part of an ongoing series allowing you to follow along with real classes.
Opening and moving deeper into the knees
This sequence is intended to open up and work deeper into stiff knees and take you deeper into a range of poses to help you get some good relief.