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Yoga Vastu > Iyengar Yoga Videos: Poses, Sequences and Classes > Dvi Pada Viparita Dandasana (Over chair, hands to chair legs)

Dvi Pada Viparita Dandasana (Over chair, hands to chair legs)

A look at how to do Dvi Pada Viparita Dandasana (Over chair, hands to chair legs) in the Iyengar method.

Time 7 minutes
Focus Backbends
Level Experienced