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Forward bend sequence for general to experienced students

A strong, one-hour sequence aimed at general level students with a focus on forward bends.

What’s included in the forward bend sequence?

Pixie Lillas guides experienced Iyengar yoga students through a dynamic and challenging backbend sequence. This standalone class can be practiced by students with over 2 years of experience in Iyengar yoga practice.

Equipment required

  • Belt
  • Chair
  • Mat
  • 3-4 blankets