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Forward bend sequence for general to experienced students

Info

A strong, one-hour sequence aimed at general level students with a focus on forward bends.

Forward bend sequence for general to experienced students
Forward bend sequence for general to experienced students

What’s included in the forward bend sequence?

Pixie Lillas guides experienced Iyengar yoga students through a dynamic and challenging backbend sequence. This standalone class can be practiced by students with over 2 years of experience in Iyengar yoga practice.

Equipment required

  • Belt
  • Chair
  • Mat
  • 3-4 blankets