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Forward bend sequence for general to experienced students

Info

A strong, one-hour sequence aimed at general level students with a focus on forward bends.

Forward bend sequence for general to experienced students

What’s included in the forward bend sequence?

Pixie Lillas guides experienced Iyengar yoga students through a dynamic and challenging forward bend sequence. This standalone class can be practiced by students with over 2 years of experience in Iyengar yoga practice.

Equipment required

  • Belt
  • Chair
  • Mat
  • 3-4 blankets

Illustrated sequence of video

Download and print the free illustrated sequence of this video.

View sequence