A slightly more static miscellaneous sequence for level 3 students aimed at developing the connections between different parts of the body. When performing any yoga sequence, it’s important to make sure we don’t overdo certain actions in a way that will lead to injury and strain.
In this sequence, we use the wall to help us find our limit and keep ourselves stable in that position so that we can train ourselves to feel it on a deeper level.
Video stills from this sequence
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