Iyengar yoga in under 10 minutes (mini sequences)

In this course

  Part 1 of 5

VIDEO: Sequence

6 mins

Mini sequence for shoulders and upper back

This is a sequence you can do to relieve work or other related shoulder and neck tightness.

BeginnerGeneral

  Part 2 of 5

VIDEO: Sequence

5 mins

Mini-sequence for hips and knees

This video offers a few simple poses to do when you have been sitting or standing for too long and want to release or bring some life to the hips and knees.

BeginnerGeneral

  Part 3 of 5

VIDEO: Sequence

5 mins

Mini-sequence for lower back and legs

Here is a very short sequence to choose when your lower back feels tight, perhaps too much sitting at your desk, traveling for long hours by car or plane, or simply a tendency to stiffness in the lower back.

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  Part 4 of 5

VIDEO: Sequence

7 mins

Mini-sequence for opening the hips and releasing the lower back

You can use these poses to relieve stiffness in the hips and tension in the lower back. Part of a mini Iyengar yoga series of Iyengar yoga in under 10 minutes.

BeginnerGeneral

  Part 5 of 5

VIDEO: Sequence

7 mins

Mini-sequence to open up through the legs and hips

Here is a short sequence for when the hips feel, or are, tight. Extending through the legs wakes you up.

BeginnerGeneral

About the course

This collection of videos is intended as something you can refer back to at any time when you are short on time and just want to sit down to a few short poses. You can use these to break up the day after being in front of the computer, after a drive or when you have been sitting for a long time.

Each video sequence is less than 10 minutes long and they are intended to be strung together in whatever combination that suits your needs.

A great way to fit some extra Iyengar yoga into your day.