Developing your foundations: 5-part course

In this course

  Part 1 of 5

VIDEO: Sequence

62 mins

Standing pose sequence to develop your foundations

This class has a focus on Standing Poses aimed at students with 3-9 months experience and beyond in Iyengar yoga.

BeginnerGeneral

  Part 2 of 5

VIDEO: Sequence

73 mins

Forward bend sequence to develop your foundations

This class helps to build on your foundations with a focus on forward bends. A sequence for students with 3-9 months experience with Iyengar yoga, and beyond.

BeginnerGeneral

  Part 3 of 5

VIDEO: Sequence

60 mins

Backbend sequence to develop your foundations

This class helps to build on your foundations with a focus on backbends. A sequence for students with 3-9 months experience with Iyengar yoga, and beyond.

BeginnerGeneral

  Part 4 of 5

VIDEO: Sequence

51 mins

Restorative and pranayama to develop your foundations

This class builds on restorative postures you have practiced in your Iyengar yoga beginners course followed by a brief pranayama and Savasana session.

BeginnerGeneral

  Part 5 of 5

VIDEO: Sequence

72 mins

Healing yoga poses for shoulders, neck and hips

Many of us spend hours at our desks or on our phones, and the repetitive movement patterns can cause severe neck, hip and shoulder strain.

BeginnerGeneral

About the course

A 5-part course led by Pixie Lillas for students that have finished a beginners course and are moving up to Level 1, or general level. This course covers and build on many of the foundations you would have learnt in your beginners courses at the studio and as you progress further into your yoga practice.

Each class is kept to around 1 hour and can be done in sequence at your own pace.

The class structure breaks down like this:

• Class 1 Standing poses
• Class 2 Forward bends
• Class 3 Backbends
• Class 4 Restorative and pranayama
• Class 5 Special focus class: neck, shoulders and hips