Level 3 Classes: October – December 2023

In this course

  Part 1 of 2

VIDEO: Live class

93 mins

Class 1: Observing the Pose (Backbends)

The first class of a series for Level 3 students. Here, we are focussing on backbends, especially Urdhva Dhanurasana and Dvi Pada Viparita Dandasana.

Experienced

  Part 2 of 2

VIDEO: Live class

88 mins

Class 2: Developing Softness in Our Practice

Yoga can be seen as the practice of getting out of one's own way. In this restorative and pranayama class, we explore this concept.

GeneralExperienced

About the course

The further we advance in our yoga practice, the more we have to return to familiar poses, to explore them from closer up, to excavate deeper in order to uncover things we might have overlooked in our study so far.

In this course, we will try to get to know some of the unknown that still hides in the familiar. It will be useful both for Level 3 students looking to simply enhance their knowledge and understanding and for Iyengar yoga teachers looking for new approaches and perspectives to bring to their classes.