In this backbends class we continue to build on the work we’ve been doing in this course so far. Namely, spreading the collarbones. However, in this class we’ll introduce an extra nuance. We’ll be working on identifying a very subtle but important difference: the difference between spreading the collarbones and spreading the side of the neck towards the shoulders. We’ll be looking at what these two similar actions bring to the shoulders and arms.
As usual, begin in Supta Virasana, shift forward into Uttanasana, and sit up for the invocation. Today, we’ll be using the invocation as provided by the Iyengar Yoga Association of Canada. Though the invocation to Pantajali is standard, it comes in a few variations, most of them having to do with subtle differences in intonation. It’s worthwhile to study the differences and see what they bring.
Stand up, then fold forward in Uttanasana. This is the pose that allows you to transition from your day into the practice. Visualise yourself gathering the ingredients necessary for the practice as you stand in this pose and let your spine extend gently as you fold deeper and deeper.
Video stills from this sequence
