Short daily practice to balance your week: 5-part course

In this course

  Part 1 of 5

VIDEO: Sequence

27 mins

Daily sequence focusing on standing poses

A great session of standing poses when you're short on time but still want to get some yoga in. All the foundation poses, suitable for all levels.

BeginnerGeneralExperienced

  Part 2 of 5

VIDEO: Sequence

35 mins

Daily sequence focusing on sitting poses and forward bends

A nice short session of sitting and forward bends.

BeginnerGeneralExperienced

  Part 3 of 5

VIDEO: Sequence

24 mins

Daily sequence focusing on backbends

A nice short session of back opening and backbending poses.

BeginnerGeneralExperienced

  Part 4 of 5

VIDEO: Sequence

31 mins

Daily sequence focusing on restorative poses

A nice short session of restorative poses. Great for mornings before work, busy evenings or even lunchtime sessions! Good core poses, suitable for all levels.

BeginnerGeneralExperienced

  Part 5 of 5

VIDEO: Sequence

29 mins

Daily sequence for miscellaneous hip and groin opening poses

A nice short session of miscellaneous poses focusing on hip and groin opening. Good variation of poses, suitable for all levels.

BeginnerGeneralExperienced

About the course

This is a wonderful series of 5 videos which have been repeatedly requested from Yoga Vastu students. It seems everyone is looking for a great way to keep up with their Iyengar yoga a little each day when time is short but you want to build your practice and keep a habit.

This series of videos are like a mini-version of a course of Iyengar yoga. We address the core poses to keep up your foundation across each asana group.

What’s included in this course?

Each video can be repeated as many times are you like and is intended to build your daily practice across:

• Standing poses
• Sitting and forward bends
• Backbends and back opening poses
• Restorative poses
• Hip and groin opening