Put your Iyengar yoga poses together into sequences with our expert video guides. Get sequences for back pain, balance and more.
Found 38 results, page 1 of 2
Deepen your practice through extended timings, supported poses, and advanced breath techniques.
A session where we will explore how the use of props can help us move deeper into the lower back.
We will have a longer warm-up at the start of this pranayama class to help students work into the hips and shoulders.
A classic restorative and pranayama sequence for advanced students with a focus on shoulder and chest opening.
A well-balanced restorative sequence for Level 3 students with a slightly longer and more dynamic asana practice than normal.
A restorative session for Level 1/2 students to learn how to retain an aware and quiet mind in restful postures.
A restorative Iyengar yoga class for higher-level students, as well as teachers and those in teacher training.
A short class to introduce students to the benefits of regular restorative and pranayama practice.
In this restorative class we will focus on releasing tension and getting back in touch with our bodies so as to better observe what benefits restorative poses and guided meditation will bring.
A great, relatively short, session for when you're feeling low on energy and motivation.
A deep restorative practice focussing on extended pose holds and systematic sequencing, developing inner awareness and mindful breathing.
A basic level restorative class with a brief asana practice followed by guided meditation.
A deeply relaxing pranayama session with guided meditation in both seated and supine positions.
A session aiming to help release tightness in the shoulders and neck.
A stress-releasing session for general-level students that can be practiced at the end of a tiring day or after a long car ride or trip.
In this class, we will be working on entering into a seated meditation session in a smooth way, through an asana practice focussed on strengthening the necessary foundations.
A relaxing sequence especially suited for the menstrual cycle and for dealing with menstrual cramps.
This sequence is for students who are familiar with lying pranayama and who are ready to approach seated meditation with Ujjayi breathing.
A basic Pranayama session, done mostly in the supine position.
This pranayama session can be practised at any point during the day - in the early morning and later in the evening - whenever you feel like doing a quieter, more soothing yoga session.
This session aims to build on your basic Pranayama experience.
This is a simple lying sequence for Pranayama which is suitable for those who are new to Pranayama or who are looking for a basic session.
This sequence works very well when it is hot, if you are tired or if you are simply wanting a quiet but engaging practice.
We can build focus also through restorative poses by keeping our attention on the supports we use, on how they affect the body, and by observing what our breath and attention are doing throughout.
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