Found 12 results, page 1 of 1
Iyengar Yoga and Aging
Pixie Lillas explores Iyengar Yoga practice through the varying stages of life
Yoga for neck and shoulders, upper back pain
A detailed guide to using yoga for relief of neck and shoulder pain and tightness in the upper back.
A guide to props and equipment in Iyengar yoga
Everything you need to know about how to set up your props for Iyengar yoga practice
The importance of sequencing and how to approach it in Iyengar yoga
A few simple guidelines to help you avoid injury and get the most out of your Iyengar yoga practice with proper sequencing.
Understanding Iyengar Yoga
A personal journey with senior Iyengar teacher and founder of Yoga Vastu, Pixie Lillas.
Inverted Postures in Iyengar Yoga
Pixie Lillas explores the reason behind the emphasis in Iyengar Yoga on inverted postures such as Sirsasana (Headstand) and Sarvangasana (Shoulderstand).
The Art of Pranayama
Pixie Lillas discusses pranayama and starting on the path towards the introspective art of breathing