Skip to main content
Navigation
My account
Follow us on   

  • Type

Enter a search term and click enter to search.
Yoga Vastu > Videos > Live classes > Level 3 Class 9: Increasing Capacity in Standing Poses

Level 3 Class 9: Increasing Capacity in Standing Poses

Info

We will go through a few sequences of standing and sitting postures, seeking out the actions that help us unlock the capacity to go deeper.

Time 91 minutes
Focus AbdominalsHips & groinLower back
Level GeneralExperienced
Level 3 Class 9: Increasing Capacity in Standing Poses

There will be a long standing pose section followed by a shorter seated pose section. The aim will be to incorporate lessons we have learnt in previous sessions. In other classes in this collection there has been a lot of focus on the collarbones and shoulders. Here, we get to see how to apply that focus even to poses that seem to have nothing to do with shoulders or collarbones.

Video stills from this sequence

Hide video stills
Online Iyengar yoga videos | Level 3 Class 9: Increasing Capacity in Standing Poses
Online Iyengar yoga videos | Level 3 Class 9: Increasing Capacity in Standing Poses
Online Iyengar yoga videos | Level 3 Class 9: Increasing Capacity in Standing Poses
Online Iyengar yoga videos | Level 3 Class 9: Increasing Capacity in Standing Poses
Online Iyengar yoga videos | Level 3 Class 9: Increasing Capacity in Standing Poses
Online Iyengar yoga videos | Level 3 Class 9: Increasing Capacity in Standing Poses
Online Iyengar yoga videos | Level 3 Class 9: Increasing Capacity in Standing Poses
Online Iyengar yoga videos | Level 3 Class 9: Increasing Capacity in Standing Poses
Online Iyengar yoga videos | Level 3 Class 9: Increasing Capacity in Standing Poses
Online Iyengar yoga videos | Level 3 Class 9: Increasing Capacity in Standing Poses
Online Iyengar yoga videos | Level 3 Class 9: Increasing Capacity in Standing Poses
Online Iyengar yoga videos | Level 3 Class 9: Increasing Capacity in Standing Poses
Online Iyengar yoga videos | Level 3 Class 9: Increasing Capacity in Standing Poses
Online Iyengar yoga videos | Level 3 Class 9: Increasing Capacity in Standing Poses
Online Iyengar yoga videos | Level 3 Class 9: Increasing Capacity in Standing Poses
Online Iyengar yoga videos | Level 3 Class 9: Increasing Capacity in Standing Poses
Online Iyengar yoga videos | Level 3 Class 9: Increasing Capacity in Standing Poses
Online Iyengar yoga videos | Level 3 Class 9: Increasing Capacity in Standing Poses
Online Iyengar yoga videos | Level 3 Class 9: Increasing Capacity in Standing Poses
Online Iyengar yoga videos | Level 3 Class 9: Increasing Capacity in Standing Poses
Online Iyengar yoga videos | Level 3 Class 9: Increasing Capacity in Standing Poses
Online Iyengar yoga videos | Level 3 Class 9: Increasing Capacity in Standing Poses
Online Iyengar yoga videos | Level 3 Class 9: Increasing Capacity in Standing Poses
Online Iyengar yoga videos | Level 3 Class 9: Increasing Capacity in Standing Poses
Online Iyengar yoga videos | Level 3 Class 9: Increasing Capacity in Standing Poses
Online Iyengar yoga videos | Level 3 Class 9: Increasing Capacity in Standing Poses
Online Iyengar yoga videos | Level 3 Class 9: Increasing Capacity in Standing Poses
Online Iyengar yoga videos | Level 3 Class 9: Increasing Capacity in Standing Poses
Online Iyengar yoga videos | Level 3 Class 9: Increasing Capacity in Standing Poses
Online Iyengar yoga videos | Level 3 Class 9: Increasing Capacity in Standing Poses
Online Iyengar yoga videos | Level 3 Class 9: Increasing Capacity in Standing Poses
Online Iyengar yoga videos | Level 3 Class 9: Increasing Capacity in Standing Poses