Daily sequence focusing on standing poses
Pixie leads you through a sequence of standing poses for when you’re short on time, or just want to do a bit of practice in the morning before running out the door. A great routine you can return to regularly.
We start in Supta Virasana or Supta Swastikasana and move to Virasana Forwards. You will move through a number of repetitions of Adho Mukha Svanasana and Virasana Forwards synchronising the actions to your breath. We then move into the main standing poses: Utthita Trikonasana, Parsva Konasana, Virabhadrasana I (Warrior 1), Parsvottanasana, and Prasarita Padottanasana.
Sit in Virasana with hands on the knees and then take the arms to Parvatasana, interlocking the fingers and extending the arms above the head. Dandasana follows and one more Virasana Forwards with a block on the head for support.
We finish in Savasana.
Video stills for this Iyengar sequence
Equipment required
- Mat
- Bolster
- 2x Blanket
- 2x Block
Illustrated sequence of video
Download and print the free illustrated sequence of this video.
Video stills from this sequence
