Iyengar Yoga videos: Miscellaneous Asanas

Deep Hip Opening with Twists and Arm Balances

A well-rounded miscellaneous class for advanced students focusing on achieving deeper hip opening with the help of arm balances and twists.

The Wall as a Prop for Enhancing Alignment

A class for Level 3 students focussing on enhancing alignment and improving balance and coordination by doing standing poses and twists with wall support.

Core Strength and Alignment for Beginners

A dynamic, well-rounded and slightly more challenging miscellaneous sequence for Level 1/2 students focussing on core strength and alignment.

Inversions, Twists, and Core Strengthening Poses

A miscellaneous class for lower level students focussing on strengthening the core and increasing range of motion through twists.

Varied and Dynamic Hip Mobility Sequence

An intense miscellaneous sequence focussing on improving hip mobility through the use of props and pose variations

Dynamic Hip Opening and Core Strengthening

A miscellaneous class focussing on hip opening, spine lengthening, and core strengthening through a variety of different poses.

Hip Opening and Back Release Sequence

A miscellaneous session focussing on opening the hips, strengthening the core, and releasing the back muscles

Improving Hip Mobility in a Miscellaneous Sequence

A miscellaneous class for advanced students to work on improving our hip mobility and range of motion in the legs and hips.

Sequencing Poses in a Miscellaneous Class

Experience the benefits of a session featuring many different poses and asana types.

Class for Hip Mobility and Abdominal Strength

A dynamic miscellaneous Level 3 class focused on improving hip mobility and abdominal strength.

Abdominal Strengthening for Experienced Students

Gentle Upper and Lower Back Release

A session to help you release upper and lower back tension as well as work on your balance and hip opening poses.

Create Length and Space in Your Practice

This is class 2 of the collection dedicated to building confidence, stability, and bone density, and we will focus on lengthening and creating space in our poses.

First Steps Towards Improving Balance, Stability, and Bone Density

This session is the first in the series aimed at building up confidence, stability, and bone density.

Dynamic Sun Salutations to Energise and Stabilise

This dynamic session, featuring Sun Salutations as well as some mild backbends, is a great way to start your day.

Miscellaneous Session with Abdominals and Twists

This session contains poses and twisting actions that are beneficial for our abdominal muscles and overall well-being.

Dynamic Session to Tone the Abdominals

A 30-minute session to tone the abdominal muscles, with supine twists/hip work at the end to round off the practice.

Shoulder and Upper Back Release for All Levels

This short dynamic session will be helpful for practitioners of any level who are looking to bring some release to tight or restricted shoulders.

Preparing the Body and Mind for Padmasana

Padmasana, also known as the Lotus Pose and one of the poses we will be exploring today, is probably one of the most iconic asanas.

Gaining Insight Through Self-Observation

Why do we choose one variation rather than another?

Finding New Approaches to Familiar Poses

In this miscellaneous class for level 1/2 students, we will be looking for new approaches to poses that will help increase our capacity.

Trying Out and Observing Different Pose Modifications (Level 3)

In this miscellaneous class for level 3 students, we will look at some foundational standing poses and observe how modifying them changes the way we experience them.

Using Wall Support to Explore Limitations (Level 3)

A slightly more static miscellaneous sequence for level 3 students aimed at developing the connections between different parts of the body.

Session for Menstrual Cramp Relief

A relaxing sequence especially suited for the menstrual cycle and for dealing with menstrual cramps.