Consolidating and adding to basic beginner forward bends, this sequence helps teaches you to lift the spine out of the hips and keep the legs engaged as foundation for more forward bends.
Save PDF and print
You are welcome to download the PDF of the sequence and print and distribute it freely. You may have to wait up to 30 seconds for the PDF to generate. Please credit the teacher who created it. All illustrations from Dona Holleman’s ‘Yoga Darśana’, RIMYI Institute texts and Yoga Vastu illustrators for original asana drawings.