This is a great forward bend sequence aimed at students that have completed 6 months of yoga and upwards. Starting with some preparation in Supta Baddhakonasana, we progress to through some sitting poses and forward bends, up into Sirsasana and some variations. The overall result is one of balance and calming of the nervous system.
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You are welcome to download the PDF of the sequence and print and distribute it freely. You may have to wait up to 30 seconds for the PDF to generate. Please credit the teacher who created it. All illustrations from Dona Holleman’s ‘Yoga Darśana’, RIMYI Institute texts and Yoga Vastu illustrators for original asana drawings.