Found 20 results, page 1 of 1
Wednesday Advanced Class (4)
This is a restorative live session aimed at advanced students.
Tuesday Level 3 Class (3)
This is a quiet, restorative class in which students will get a chance to gain additional insight into their practice.
Basic pranayama session 1
This is a simple lying sequence for Pranayama which is suitable for those who are new to Pranayama or who are looking for a basic session.
Finding stability and focus in sitting poses and forward bends
This sequence helps to bring stability and to develop awareness in the sitting poses.
Restorative and pranayama with minimal props
This is a good session to do at any time, but it may work particularly well at the end of the day.
Restorative and pranayama for experienced students (419)
This session is a little shorter than usual, where we take time to settle into a few quiet postures to prepare for pranayama.
General level sitting, restorative and lying pranayama (214)
Today’s sequence uses a few sitting poses at the beginning of the session to bring life to the pelvis, torso and hips before lying back over blanket supports for Savasana/Pranayama.
Experienced level restorative and pranayama (414)
An experienced-level restorative and pranayama session taught by Pixie Lillas.
Restorative and pranayama for experienced students (410)
This sequence is a little different from a straight restorative class, as I have started the session with some shoulder and upper back opening poses (Baddanguliyasana, Garudasana, and Paschima Namaskar, plus two extra actions to open the upper back area).
Restorative and Pranayama for Advanced Students
A restorative session aimed at opening the chest and quietening the mind in preparation for some sitting and a short Pranayama session followed by Savasana.
Restorative Session for Intermediate Students (301)
Intermediate to advanced level restorative class taught by Pixie Lillas.
Iyengar sequence to energise the body and mind
Pixie instructs and demonstrates a dynamic sequence to get moving, energised, and encourage a positive frame of mind.
Forward bends to strengthen your foundations
Pixie teaches a forward bend sequence for students getting more comfortable with foundation Iyengar yoga poses.