Put your Iyengar yoga poses together into sequences with our expert video guides. Get sequences for back pain, balance and more.
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A perfect calming sequence for when it's hot outside or when you're feeling stressed or agitated.
A backbend session for experienced students with Pixie Lillas at the Balmain Iyengar Yoga Studio.
Padmasana, also known as the Lotus Pose and one of the poses we will be exploring today, is probably one of the most iconic asanas.
In this class, we will be working on entering into a seated meditation session in a smooth way, through an asana practice focussed on strengthening the necessary foundations.
Why do we choose one variation rather than another?
In this miscellaneous class for level 3 students, we will look at some foundational standing poses and observe how modifying them changes the way we experience them.
A slightly more static miscellaneous sequence for level 3 students aimed at developing the connections between different parts of the body.
In this class, we will explore in detail the connections between different parts of the body that manifest themselves when we are doing forward bends.
According to yogic tradition, the consciousness can be divided into four aspects: manas (mind), ahankara (I’ness), buddhi (intellect), and chitta (cosmic intelligence).
In today’s sequence, we will look more closely at the meaning of each of the practised asanas.
Yoga can play a good part in preparing mentally and physically for a big walk, a run, or a bout of exercise in general.
This is a slightly shorter and perhaps more diverse sequence than we might usually do at this level.
This session is a little shorter than usual, where we take time to settle into a few quiet postures to prepare for pranayama.
This session aims to bring us into Urdhva Dhanurasana, with the body ready and the mind well focused.
This session focuses on paying close attention to the groin and leg actions which help to support the spine in its lengthening and forward movement.
This sequence focuses on diagonal Standing Poses as an inquiry into what these variations bring and how they might help when the hips or lower back/sacral areas are tight or restricted.
Poses to open the shoulders, some inversions, a few sitting and shoulder asana, and a few balancing postures. Led by Pixie Lillas.
An experienced-level restorative and pranayama session taught by Pixie Lillas.
An experienced-level session of backbends based on a sequence adapted by Dona Holleman originally put together by BKS Iyengar.
Today's session uses relatively short timings in order to add a few extra postures into the sequence.
This class takes the student through a classic standing pose sequence, emphasising certain actions to follow and things to observe as we come to each pose.
This sequence is a little different from a straight restorative class, as I have started the session with some shoulder and upper back opening poses (Baddanguliyasana, Garudasana, and Paschima Namaskar, plus two extra actions to open the upper back area).
This sequence aims first to work through the hips and groins to create opening and space to prepare for the arm balancing.
In this practice we go through a stabilising and straight forward backbend session, building into Urdhva Dhanurasana and Kapotasana.
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