Put your Iyengar yoga poses together into sequences with our expert video guides. Get sequences for back pain, balance and more.
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A miscellaneous class focussing on hip opening, spine lengthening, and core strengthening through a variety of different poses.
We will have a longer warm-up at the start of this pranayama class to help students work into the hips and shoulders.
An in-depth standing pose and inversion class where we will be using wall support to work deeper into each pose
In this class, we will try some of the more basic standing postures, both with and without wall support.
A well-balanced restorative sequence for Level 3 students with a slightly longer and more dynamic asana practice than normal.
A dynamic miscellaneous Level 3 class focused on improving hip mobility and abdominal strength.
A session aimed at improving hip mobility through seated postures.
A class for Level 3 students that offers an in-depth look at some common standing poses.
A restorative Iyengar yoga class for higher-level students, as well as teachers and those in teacher training.
A sequence in which students spend more time in each backbend to ensure they are experiencing its full effects.
In this session, we go through many poses from different asana types in order to achieve maximum hip-opening.
In this session, we'll explore a wide range of standing poses, incorporating challenging elements like twisting and balancing actions.
Inversions are a fundamental aspect of yoga practice.
A class for experienced students focussed on standing poses, balances, twists, and inversions.
A dynamic backbend sequence for advanced students looking for new ways to approach familiar poses and tackle existing challenges.
A deeply relaxing pranayama session with guided meditation in both seated and supine positions.
Learn how to use familiar props to help you achieve more extension in backbends
A perfect calming sequence for when it's hot outside or when you're feeling stressed or agitated.
A backbend session for experienced students with Pixie Lillas at the Balmain Iyengar Yoga Studio.
Padmasana, also known as the Lotus Pose and one of the poses we will be exploring today, is probably one of the most iconic asanas.
In this class, we will be working on entering into a seated meditation session in a smooth way, through an asana practice focussed on strengthening the necessary foundations.
Why do we choose one variation rather than another?
In this miscellaneous class for level 3 students, we will look at some foundational standing poses and observe how modifying them changes the way we experience them.
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