Iyengar yoga videos – sequences

Deep Hip Opening with Twists and Arm Balances

A well-rounded miscellaneous class for advanced students focusing on achieving deeper hip opening with the help of arm balances and twists.

The Wall as a Prop for Enhancing Alignment

A class for Level 3 students focussing on enhancing alignment and improving balance and coordination by doing standing poses and twists with wall support.

Balance and Stability in Standing Postures

In this class, we will go through a wide variety of standing postures, from the basic to the more advanced.

Forward Bends and Twists for Advanced Students

A great sequence for experienced students to help them move deeper into their hips in forward bends and twists.

Backbends with a Focus on Neck and Shoulders

A dynamic backbend session focussed on relieving tension in and mobilising the neck and shoulders.

Varied and Dynamic Hip Mobility Sequence

An intense miscellaneous sequence focussing on improving hip mobility through the use of props and pose variations

Dynamic Hip Opening and Core Strengthening

A miscellaneous class focussing on hip opening, spine lengthening, and core strengthening through a variety of different poses.

Pranayama Session with a Dynamic Warm-Up

We will have a longer warm-up at the start of this pranayama class to help students work into the hips and shoulders.

Inversions and Standing Poses with Wall Support

An in-depth standing pose and inversion class where we will be using wall support to work deeper into each pose

Standing Postures to the Wall to Improve Form

In this class, we will try some of the more basic standing postures, both with and without wall support.

Dynamic Restorative Sequence

A well-balanced restorative sequence for Level 3 students with a slightly longer and more dynamic asana practice than normal.

Class for Hip Mobility and Abdominal Strength

A dynamic miscellaneous Level 3 class focused on improving hip mobility and abdominal strength.

Seated Poses with a Focus on Hip Mobility

A session aimed at improving hip mobility through seated postures.

Trying Out Longer Timings in Standing Poses

A class for Level 3 students that offers an in-depth look at some common standing poses.

The Complexities of Simple Restorative Poses

A restorative Iyengar yoga class for higher-level students, as well as teachers and those in teacher training.

In-Depth Backbend Session with Chair Support

A sequence in which students spend more time in each backbend to ensure they are experiencing its full effects.

Hip-Opening Session with Wide Range of Poses

In this session, we go through many poses from different asana types in order to achieve maximum hip-opening.

Twisting and Balancing Actions in Standing Poses

In this session, we'll explore a wide range of standing poses, incorporating challenging elements like twisting and balancing actions.

Combining Inversions with Standing and Seated Poses

Inversions are a fundamental aspect of yoga practice.

Comprehensive Standing Pose Class with Inversions

A class for experienced students focussed on standing poses, balances, twists, and inversions.

Abdominal Strengthening for Experienced Students

Advanced Backbends to Further Your Practice

A dynamic backbend sequence for advanced students looking for new ways to approach familiar poses and tackle existing challenges.

Restorative and Pranayama to Facilitate Grounding

A deeply relaxing pranayama session with guided meditation in both seated and supine positions.

Going Deeper into Backbends with Props

Learn how to use familiar props to help you achieve more extension in backbends